Oct 233 min read
Rotator Cuff Tear – Causes, Symptoms & Treatment
When you tear the rotator cuff in yo ur shoulder, you've torn the tendon which attaches the muscle to the bone . It sounds nasty -...
Jun 143 min read
ACL vs MCL Tear - What's the Difference?
A painful injury you certainly don’t want to endure is a knee injury, and yet torn knee ligaments are unfortunately quite common. If...
May 302 min read
The Benefits of Seeing a Women’s Health Physio
Do you ever experience incontinence when you laugh or cough? One in three women over 35 do. This is a very common issue and something...
May 104 min read
Physio for Plantar Fasciitis: Treatment & Exercises
No one chooses to walk on a bed of nails, but at times, those with plantar fasciitis can feel like they're doing just that. No one should...
Mar 65 min read
Sudden Knee Pain? Here's 7 Possible Causes
The onset of sudden pain in your knee can be especially worrying — pain is often a sign that something has gone wrong in the area; or...
Mar 54 min read
Treating Runner’s Knee (Patellofemoral Pain Syndrome)
Whether you’ve been hitting the local Saturday morning run clubs, or are simply getting out for an afternoon jog - knee pain is a common...
Feb 144 min read
Achilles Tendinopathy – Causes & Treatment for Recovery
Characterised by pain in the heel and along the tendon or calf area while walking or running, achilles tendinopathy (or achilles...
Feb 75 min read
How to Prevent Shin Splints When Running
Shin splints are one of the most common running injuries experienced by both weekend warriors and semi-elite athletes; and yet, also one...
Jan 154 min read
What is Golfer's Elbow? Causes, Symptoms & Treatment
Golfer’s elbow, much like tennis elbow, is a condition that affects the tendons that attach the forearm muscles to the bump on the inside...
Jan 114 min read
How to Relieve Neck Pain from Sleeping
Fell asleep in an awkward position and woke up with neck pain? We’ve got some tips to help you find effective relief. Waking up with a...
