The glute muscles are crucial in facilitating lower-body movements, such as walking, lifting, pushing, and pulling. Glute activation...

Achilles pain is common in runners and can crop up as a mild ache, a tight sensation along the tendon, or a sharp pain when over striding...

Pectoralis major muscle tear, also known as a pec tear, includes a partial or full tear of the muscle or tendon.

A torn bicep can be a serious injury and almost always requires treatment to recover the bicep muscle back to full strength and mobility.

When you tear the rotator cuff in yo ur shoulder, you've torn the tendon which attaches the muscle to the bone . It sounds nasty - because it usually is. Most tears will occur right in the supraspinatus tendon, but a tear can also happen in other areas of the rotator cuff. There are two main types of rotator cuff tears:  Partial tears involve damage to the tendon to the point where the tendon becomes thinned out, and torn. With this type of tear, the tendon remains connected

A painful injury you certainly don’t want to endure is a knee injury, and yet torn knee ligaments are unfortunately quite common. If...

Do you ever experience incontinence when you laugh or cough? One in three women over 35 do. This is a very common issue and something...

No one chooses to walk on a bed of nails, but at times, those with plantar fasciitis can feel like they're doing just that. No one should...

The onset of sudden pain in your knee can be especially worrying — pain is often a sign that something has gone wrong in the area; or...

Whether you’ve been hitting the local Saturday morning run clubs, or are simply getting out for an afternoon jog -  knee pain is a common...