Torn Bicep Injury - Causes, Symptoms & Treatment for Recovery
A torn bicep can be a serious injury and almost always requires treatment to recover the bicep muscle back to full strength and mobility.
Mar 114 min read

Rotator Cuff Tear – Causes, Symptoms & Treatment
When you tear the rotator cuff in yo ur shoulder, you've torn the tendon which attaches the muscle to the bone . It sounds nasty -...
Oct 23, 20243 min read


ACL vs MCL Tear - What's the Difference?
A painful injury you certainly don’t want to endure is a knee injury, and yet torn knee ligaments are unfortunately quite common. If...
Jun 14, 20243 min read


The Benefits of Seeing a Women’s Health Physio
Do you ever experience incontinence when you laugh or cough? One in three women over 35 do. This is a very common issue and something...
May 30, 20242 min read


Physio for Plantar Fasciitis: Treatment & Exercises
No one chooses to walk on a bed of nails, but at times, those with plantar fasciitis can feel like they're doing just that. No one should...
May 10, 20244 min read


Sudden Knee Pain? Here's 7 Possible Causes
The onset of sudden pain in your knee can be especially worrying — pain is often a sign that something has gone wrong in the area; or...
Mar 6, 20245 min read

Treating Runner’s Knee (Patellofemoral Pain Syndrome)
Whether you’ve been hitting the local Saturday morning run clubs, or are simply getting out for an afternoon jog - knee pain is a common...
Mar 5, 20244 min read

Achilles Tendinopathy – Causes & Treatment for Recovery
Characterised by pain in the heel and along the tendon or calf area while walking or running, achilles tendinopathy (or achilles...
Feb 14, 20244 min read

How to Prevent Shin Splints When Running
Shin splints are one of the most common running injuries experienced by both weekend warriors and semi-elite athletes; and yet, also one...
Feb 7, 20245 min read

What is Golfer's Elbow? Causes, Symptoms & Treatment
Golfer’s elbow, much like tennis elbow, is a condition that affects the tendons that attach the forearm muscles to the bump on the inside...
Jan 15, 20244 min read
