If you care about the long-term health of your lower back than there are a few key movements and concepts that you must understand. 1)...

Now we have come to the final series of workplace ergonomics. Even though you have ticked all the essential boxes for your work stations,...

Previously, we explored an ideal workstation setup for everyday use to increase awareness of posture to prevent any possible body aches....

Most of us spend countless hours in front the desk and computers at work (and even outside work too!) but do not put much attention to...

This is part 5 of our “Most Common Injuries” series. Today’s focus – Rugby Union 🏉 An epidemiology study of English Professional...

This is part 4 of our “Most Common Injuries” series. Today’s focus – AFL 🏉 An epidemiology study of professional AFL in Australia...

This is part 3 of our “Most Common Injuries” series. Today’s focus – Runners 🏃 An epidemiology study of marathon runners (Fredericson &...

We continue to look at the most prevalent injuries in common sports, in order to help minimise injury occurrences. ⠀ Today’s focus –...

At INFINITE HEALTH we emphasise injury prevention with all our athletes. So we have decided to share with you the injuries you’re most...

Progressing on from basketball specific ankle rehab exercises onto more basketball specific movement and footwork/conditioning drills :...