Jul 25, 20171 min read
Ankle Sprain: End Stage Rehab 1 - Basketball
As we’ve touched on numerous of times, just because your injury may be pain free that does NOT necessarily mean you are completely...
Jul 16, 20171 min read
Shoulder Series Part 6 – Muscle Release: Pectoralis Minor
The final muscle to discuss in our shoulder series is the PEC MINOR, one of the muscles that once again is often TIGHT in people with...
Jul 7, 20171 min read
Shoulder Series Part 5 – Muscle Release: Posterior Cuff⠀
Another group of muscles that tends to get TIGHT in people with shoulder dysfunction is the POSTERIOR ROTATOR CUFF, which includes...
Jun 30, 20171 min read
Shoulder Series Part 4 – Muscle Release: Upper Trapezius
In ‘part 1’ of this shoulder series we looked at the trapezius muscle. More specifically we showed you how to activate the lower...
Jun 19, 20172 min read
Shoulder Series Part 3 – Rotator Cuff Muscles
The rotator cuff (RC) is the name given to a group of 4 small muscles that surround the shoulder joint (supraspinatus, infraspinatus,...
Jun 3, 20172 min read
Shoulder Series Part 2 – Serratus Anterior Muscle
The serratus anterior is a large flat sheet of muscle that covers the side of the thorax and is sandwiched between the ribs and the...
May 26, 20171 min read
Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it is
Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...
May 22, 20171 min read
Shoulder Series - Introduction
We see a lot of shoulder problems at our clinic. Some cases are quite complex, but many follow a typical pattern of dysfunction. This...
May 15, 20171 min read
Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)
What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...
May 4, 20171 min read
Common Knee Injuries Part 2 – Patellofemoral Pain Syndrome (PFPS)
What is it? PFPS is one of the most common knee complaints. The pain can actually be felt anywhere around the knee, however it is usually...
