Fell asleep in an awkward position and woke up with neck pain? We’ve got some tips to help you find effective relief. Waking up with a...

Upper cross syndrome (UCS) is a painful condition where poor posture has led to the neck, shoulders and chest becoming deformed. The...

Sacroiliac joint (SI joint) dysfunction, often associated with Sacroiliitis (pronounced: say-kroe-il-e-I-tis) is a painful condition that...

Have a splitting headache that seems always to come on whenever you feel pain or a strain in your neck and shoulders? You might be...

Sprains, strains, and fractures are the three most common causes of ankle pain. But what if you can’t recall hurting or rolling your...

Feeling a sharp pain in your lower back whenever you move? You could be experiencing a common injury known as a facet joint sprain. If...

A torn calf muscle is one of Australia's most common sports injuries. A torn calf or a calf strain is all too common among athletes and...

Remedial massage could be the fix for you! Today’s blog post is a special shout out to all our followers and patients who could use a...

Ever wondered what the difference between dry needling and acupuncture is, as well as when you would benefit from one over the other? If...

Trying to lose that holiday weight? Today we have some fat loss tips (yes, notice how we didn’t say weight loss..) to help you lose any...