Are you finding it hard to recovery after exercise? Constantly feeling aches, prolonged muscle soreness or fatigue? As we know, there are...

In our previous post, we discussed the mid two stages of Sports Injury Rehabilitation – Functional Rehabilitation and Sports-specific...

In our previous post, we discussed the first two stages of Sports Injury Rehabilitation - Promote Healing & Recovery and Localised...

In our previous post, we provided a brief overview of the different stages in the sports injury rehabilitation process. In this post, we...

As you may know, getting injured in sports is quite common. However, what you may not know is that there are many rehabilitation...

First of all, there is no one right way to stretch. Different methods of stretching work best for different people with different needs,...

Do you have a stiff mid back? Neck, shoulder or lower back pain? If so, below is a summary of an article on how to improve your thoracic...

The gluteus medius (gMed) is a key stabiliser of the hip joint, which acts to abduct and both externally (posterior fibres) and...

A fantastic short article by The Movement Fix on how and why our bone structure about the hip joint may affect how we squat. With...

As we get older our lifestyles and appetite can change and this can affect the types and amounts of foods we eat. A decreasing appetite...