Sep 18, 20162 min read
Pre-Marathon Nutrition
Thinking about running a marathon, tough mudder or charity fun run? Well, below is a quick review of what to eat in order to give...
Sep 1, 20163 min read
Foam Rolling Part 2 – For the Intermediate to Advanced
Foam rolling! Do you incorporate it into your routine? If not, here’s why you should! So what is it? Foam rolling is a form of...
Aug 26, 20161 min read
Strength Training for Bone Health
As many of you may know, strength training can help build and maintain muscle mass as well as assist in weight management. But what you...
Aug 21, 20162 min read
Resistance Training – Health Benefits
Resistance training (RT) can benefit people of all ages, here’s why! RT is the use of resistance during muscle contractions in order to...
Aug 1, 20161 min read
What To Do at 30 To Be Healthy at 60
Sit Less & Move More Driving, watching TV or sitting at computers is affecting our health. Being physically active reduces risks such as...
Jul 26, 20161 min read
Sleep: How It Can Decrease Injury and Improve Performance
Sleep plays a crucial part in all elite athletes’ preparation for sport and even more in their recovery from matches and injuries. Also,...
Jul 11, 20163 min read
Why Do I Have Neck Pain?
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off...
Jul 4, 20161 min read
10 Reasons You Could Benefit From a Massage at Work
Ever thought about having a Workplace Massage in your office? Besides feeling great and having your staff love you for it, here are the...
Jun 26, 20164 min read
How to Prevent Injury This Winter if You’re an Athlete?
It’s winter and it’s time to go sports crazy! We are a sport mad nation, we love training, participating and giving our best to our...
Jun 19, 20162 min read
Stitches – What Causes Them and How You Can Avoid Them!
Just about everyone who has exercised has experienced either a cramp or a stitch at some point. Whether you are a recreational exerciser...
