Jun 16, 20162 min read
Is Knee Pain Holding You Back?
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain....
Jun 9, 20163 min read
Keep your spine feeling fine: Do’s and dont's for a healthy spine
You probably don’t pay it much attention, but your spine is the part of your body which holds the show together. Comprising thirty-three...
Jun 1, 20162 min read
Hamstring Strength, Injury Reduction and Rehabilitation: The Supine Hip Extension with Leg Curl (SHE
Hamstring strains are one of the most common injuries known to plague athletes involved in activities and sport which require running....
Mar 15, 20161 min read
Getting Started with Foam Rolling
Pre activity foam rolling Is an integral part of the warm up process as it prepares the tissues and nervous system for the upcoming...
Nov 7, 20152 min read
Lower Back Pain - What to expect with treatment & rehabilitation?
What to expect following a Lower Back Pain episode at Infinite Health Physiotherapy Chatswood. PHASE I - Back Pain Relief & Protection...
Sep 17, 20152 min read
“Fitness Tips for Desk Jockeys” Pod Cast by Gray Cook (7:04)
Another great pod cast by Gray Cook discussing a few tips that we can incorporate into our daily routine to counter long hours behind a...
Jul 2, 20151 min read
Benefits of massage therapy
Massage therapy is a form of treatment that assists in improving performance, promoting the recovery of an existing injury, and is most...
Apr 29, 20151 min read
Timing and Motor Control Pod Cast by Gray Cook (6:28)
Another great pod cast by Gray Cook talking about the importance of stability for lifting and moving well. In the pod cast, Gray also...
Oct 10, 20142 min read
Back problems - the 3 modern day factors!
Back pain is rarely the result of one incident or injury. You may have noticed when the pain first became noticeable, during a lift, bend...
