Jan 16, 20236 min read
What is dry needling & how does it work? Your 2023 guide
Dry needling is a treatment technique often used in physiotherapy, chiropractic, and sports medicine. A form of trigger point therapy,...
Dec 17, 20222 min read
Do you have Diabetes or Osteoporosis?
The Chronic Disease Management solution for you! This blog post is ideal for seniors aged 55 years plus, particularly for those who...
Dec 8, 20222 min read
Shin Pain Whilst Running? Here's what to do!
If you've been suffering from shin/lower leg pain when running then this article is for you! Here we'll teach you what 'shin splints'...
Nov 28, 20224 min read
Dead Bug Variations for Trunk Stability
If you're searching up what the 'dead bug' exercise is, why you should be training them, how to perform it correctly, as well as...
Nov 7, 20223 min read
Back pain during pregnancy? How a Chiro can help you
Is your back suffering from pregnancy? If so, chiropractic Sydney treatment could be the fast and effective pain-relief treatment for...
Oct 31, 20223 min read
Pain in the inside of your knee? Learn what the causes are and what to do about it
‘Inside of knee’ pain is the most common complaint when we assess knee issues in the clinic. It is pain which is typically described as...
Oct 24, 20223 min read
Chronic Ankle Instability - Repetitive Ankle Sprains
If you’ve suffered years of ongoing ankle injuries, you’re not alone. Next to chronic lower back & neck pain, ongoing ankle instability...
Oct 17, 20222 min read
Do you have Scoliosis? How a Chiropractor can help
Do you find your body always leaning to one side? Do you have uneven shoulders, or one side of your shoulder/hip sticking out? You might...
Oct 4, 20223 min read
How to get 10,000 steps in every day
Are you currently on a fitness step challenge? Or maybe you just want to become healthier, more active and lose some weight along the...
Sep 14, 20223 min read
How to Train Around Lower Back Pain
Tips from a Sports Musculoskeletal Physiotherapist! Have you been suffering from lower back pain? Who said you had to stop exercising?!...
