Tips from a Sports Musculoskeletal Physiotherapist! Have you been suffering from lower back pain? Who said you had to stop exercising?!...

Looks like you are interested in learning more about medial knee pain, which if you don’t know, describes pain on the inside aspect of...

This is a call out to all our mature readers aged 55 years or older, who are young at heart and wanting to keep their body that way too!...

Are you feeling pain, swelling and stiffness in your Achilles region, just below your calf and above your heel? If so, check out our...

Are you in pain, recently injured, or feeling stiff and tight? Not sure who to see out of a physio and massage therapist? Today we'll be...

This blog post is essential for those who have recently strained or "pulled" a hamstring muscle. Here we'll cover the common causes,...

Do you experience back pain when deadlifting? This blog post is relevant for anyone who experiences back pain when deadlifting in the...

Whether you are fresh to the slopes or a seasoned veteran, everyone will benefit from some ski-specific leg & core strengthening. In this...

Do you experience knee pain when you squat? If so, you could have a strength imbalance between the muscles around your knee and/or hip,...

Why me? There are a lot of reasons why your hamstrings could be tight, and most often in order to determine the root cause and exact...