ankle pain | Infinite Health

Jul 16, 20201 min read

Big Toe Mobility

The big toe is a very underestimated player when it comes to foot and ankle problems. Big toe mobility is often not picked up, and can...

Nov 11, 20192 min read

Are you experiencing ankle pain when you squat? If so, try these drills! Ankle mobility drills are usually the missing key to perfecting...

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...