Progressing on from our previous post on beginner stage rehab comes today's post! By this stage we like to put an emphasis on keeping the...

In this post we are going to share with you guys an intro to plyo's for beginners following an ankle sprain! This can be used in mid to...

Whatever sport you play, you’re doing yourself a disservice if you aren’t aware of the most likely injuries you will suffer, and how to...

We continue to look at the most prevalent injuries in common sports, in order to help minimise injury occurrences. ⠀ Today’s focus –...

At INFINITE HEALTH we emphasise injury prevention with all our athletes. So we have decided to share with you the injuries you’re most...

Progressing on from basketball specific ankle rehab exercises onto more basketball specific movement and footwork/conditioning drills :...

As we’ve touched on numerous of times, just because your injury may be pain free that does NOT necessarily mean you are completely...