Mar 16, 20201 min read
Intermediate Stage Ankle Rehab
Progressing on from our previous post on beginner stage rehab comes today's post! By this stage we like to put an emphasis on keeping the...
Mar 10, 20201 min read
Beginner Stage Ankle Rehab
In this post we are going to share with you guys an intro to plyo's for beginners following an ankle sprain! This can be used in mid to...
Apr 27, 20191 min read
Injury Prevention 101: Soccer/Football
Whatever sport you play, you’re doing yourself a disservice if you aren’t aware of the most likely injuries you will suffer, and how to...
Aug 15, 20171 min read
Most Common Injuries Series - Part 2 : Football (Soccer)
We continue to look at the most prevalent injuries in common sports, in order to help minimise injury occurrences. ⠀ Today’s focus –...
Aug 8, 20171 min read
Most Common Injuries Series - Part 1 : Basketball
At INFINITE HEALTH we emphasise injury prevention with all our athletes. So we have decided to share with you the injuries you’re most...
Aug 3, 20171 min read
Ankle Sprain: End Stage Rehab 2 - Basketball
Progressing on from basketball specific ankle rehab exercises onto more basketball specific movement and footwork/conditioning drills :...
Jul 25, 20171 min read
Ankle Sprain: End Stage Rehab 1 - Basketball
As we’ve touched on numerous of times, just because your injury may be pain free that does NOT necessarily mean you are completely...
