Fun fact: The average person spends up to 12 hours a day sitting. This includes sitting at work, commuting, meals, TV time, you get the...

As health practitioners, we often get asked whether cracking your back/neck is ok. While it can feel good and sometimes relieve pain,...

The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one. There are many...

Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...

Cervicogenic headache, as the name suggests, is headache caused by abnormalities of the joints, muscles and neural structures of the neck...

Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...

Previously, we explored an ideal workstation setup for everyday use to increase awareness of posture to prevent any possible body aches....

Most of us spend countless hours in front the desk and computers at work (and even outside work too!) but do not put much attention to...

Another great pod cast by Gray Cook discussing a few tips that we can incorporate into our daily routine to counter long hours behind a...

Back pain is rarely the result of one incident or injury. You may have noticed when the pain first became noticeable, during a lift, bend...