Jul 14, 20191 min read
Workplace Ergonomics
Fun fact: The average person spends up to 12 hours a day sitting. This includes sitting at work, commuting, meals, TV time, you get the...
Dec 17, 20181 min read
Why You Shouldn’t Crack Your Own Back
As health practitioners, we often get asked whether cracking your back/neck is ok. While it can feel good and sometimes relieve pain,...
Jun 2, 20181 min read
Why You Should Be Doing Glute Bridges
The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one. There are many...
Mar 15, 20181 min read
Neck Pain Series - Part 3 : Whiplash Associated Disorders (WAD)
Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...
Mar 11, 20181 min read
Neck Pain Series - Part 2 : Cervicogenic Headache
Cervicogenic headache, as the name suggests, is headache caused by abnormalities of the joints, muscles and neural structures of the neck...
Mar 6, 20182 min read
Neck Pain Series - Part 1 : Acute Wry Neck⠀
Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...
Oct 6, 20171 min read
Workplace Ergonomics Series - Part 2 : Reach Zones
Previously, we explored an ideal workstation setup for everyday use to increase awareness of posture to prevent any possible body aches....
Oct 3, 20171 min read
Workplace Ergonomics Series - Part 1 : General Overview
Most of us spend countless hours in front the desk and computers at work (and even outside work too!) but do not put much attention to...
Sep 17, 20152 min read
“Fitness Tips for Desk Jockeys” Pod Cast by Gray Cook (7:04)
Another great pod cast by Gray Cook discussing a few tips that we can incorporate into our daily routine to counter long hours behind a...
Oct 10, 20142 min read
Back problems - the 3 modern day factors!
Back pain is rarely the result of one incident or injury. You may have noticed when the pain first became noticeable, during a lift, bend...
