Nov 11, 20212 min read
Are you 55 years or older?
This is a call our to all the mature readers aged 55 years or older, who are young at heart and wanting to keep their body that way too!...
Dec 6, 20201 min read
Improve Your Balance!
Having good single leg balance/stability is important as it helps to prevent falls and reduces the risk of injury. Whilst performing...
Aug 26, 20161 min read
Strength Training for Bone Health
As many of you may know, strength training can help build and maintain muscle mass as well as assist in weight management. But what you...
