Oct 17, 20191 min read
3 Exercises to Improve Your Foot Mobility
Most of foot and toe issues we treat are primarily the result of being crammed into poor shoes all day. Bad shoes = lazy foot muscles =...
Jan 19, 20191 min read
Barefoot Strength Training
Following up from a recent post on the benefits of barefoot training, these are 3 classic exercises that will target different components...
Nov 26, 20182 min read
What is the Hype About Barefoot Training?
Barefoot training (training while wearing no shoes, or minimalist shoes) has become more popular recently, especially in the social media...
