bone health | Infinite Health

Nutrition for Older Adults - Eat Well to Age Well

As we get older our lifestyles and appetite can change and this can affect the types and amounts of foods we eat. A decreasing appetite...

Sep 25, 20164 min read

As many of you may know, strength training can help build and maintain muscle mass as well as assist in weight management. But what you...

Aug 26, 20161 min read

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...