Jul 5, 20202 min read
What is Valgus Collapse ?
Valgus collapse’ or ‘knee valgus’ is a movement dysfunction that may occur during walking, running, squatting or other functional...
Jun 10, 20202 min read
Acute Shoulder Dislocation Rehab
If you've recently suffered a shoulder dislocation or subluxations (milder episodes) try these exercises in this video to FIRE UP your...
May 5, 20201 min read
Shoulder Blade Winging
Do your shoulder blades wing ? Do you get pain in your shoulder ? Or perhaps you have difficulty lifting your arms above your head ? ...
Nov 11, 20192 min read
Ankle Pain & Squats
Are you experiencing ankle pain when you squat? If so, try these drills! Ankle mobility drills are usually the missing key to perfecting...
Nov 4, 20191 min read
Tight Glutes ?
If you have been told your glutes are tight give these a go! These stretches are great as they will target the glute muscles/muscle...
Oct 26, 20191 min read
Glute Strengthening Exercises
Only do high bar back squats, leg press and lunges to develop your glutes? If so, gives these exercises a go to add some variety into...
Oct 17, 20191 min read
3 Exercises to Improve Your Foot Mobility
Most of foot and toe issues we treat are primarily the result of being crammed into poor shoes all day. Bad shoes = lazy foot muscles =...
Sep 23, 20192 min read
Lower Back Pain Rehab
Following on from our previous ‘how to handle acute lower back pain’ post, here are 3 beginner level rehab exercises to restore trunk &...
Sep 10, 20191 min read
Shoulder Labral Tears
WHAT IS THE LABRUM? It is a fibrocartilaginous ‘rubbery’ tissue structure which acts to deepen the glenoid cavity to give greater...
Jul 29, 20192 min read
How To Handle Acute Low Back Pain
Acute low back pain is one of the most common issues we see in the clinic. If you've suffered from it, you have probably wondered what to...
