No matter what level of sport or physical activity you play, no one likes having to put up with injuries or constant reoccurring...

Running often doesn’t get the respect it deserves as a high level physical task. It places significant demands on the body. In order to...

In a previous post we discussed some basic exercises for training trunk stability in patients with lower back pain. Today we will go...

Upon request from a previous post, today we are going to focus on how to do the glute bridge properly for those suffering with low back...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

As you may know, getting injured in sports is quite common. However, what you may not know is that there are many rehabilitation...

A fantastic short article by The Movement Fix on how and why our bone structure about the hip joint may affect how we squat. With...

Hamstring strains are one of the most common injuries known to plague athletes involved in activities and sport which require running....

Pre activity foam rolling Is an integral part of the warm up process as it prepares the tissues and nervous system for the upcoming...

Back pain is rarely the result of one incident or injury. You may have noticed when the pain first became noticeable, during a lift, bend...