Jul 22, 20192 min read
Stages of Sports Rehab
No matter what level of sport or physical activity you play, no one likes having to put up with injuries or constant reoccurring...
May 18, 20191 min read
Injury Prevention 101: Runners
Running often doesn’t get the respect it deserves as a high level physical task. It places significant demands on the body. In order to...
Feb 22, 20182 min read
4 Point Kneeling Exercise - For Trunk Stability
In a previous post we discussed some basic exercises for training trunk stability in patients with lower back pain. Today we will go...
Feb 3, 20182 min read
Glute Bridge - Low Back Pain
Upon request from a previous post, today we are going to focus on how to do the glute bridge properly for those suffering with low back...
Jan 4, 20173 min read
4 Basic Steps to Exercise Right for Beginners
Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...
Oct 31, 20162 min read
Sports Injury Rehabilitation
As you may know, getting injured in sports is quite common. However, what you may not know is that there are many rehabilitation...
Sep 30, 20162 min read
Why People HAVE to Squat Differently
A fantastic short article by The Movement Fix on how and why our bone structure about the hip joint may affect how we squat. With...
Jun 1, 20162 min read
Hamstring Strength, Injury Reduction and Rehabilitation: The Supine Hip Extension with Leg Curl (SHE
Hamstring strains are one of the most common injuries known to plague athletes involved in activities and sport which require running....
Mar 15, 20161 min read
Getting Started with Foam Rolling
Pre activity foam rolling Is an integral part of the warm up process as it prepares the tissues and nervous system for the upcoming...
Oct 10, 20142 min read
Back problems - the 3 modern day factors!
Back pain is rarely the result of one incident or injury. You may have noticed when the pain first became noticeable, during a lift, bend...
