Dec 14, 20211 min read
Lumbar Extension Strength
What: The erector spinae muscles lie on each side of the vertebral column, running from the lumbar, thoracic and cervical section of the...
Dec 7, 20211 min read
SOS IT Band syndrome!
IT band syndrome is often caused by weak knee/hip muscles accompanied by repetitive use, such as running. Individuals can experience...
Nov 11, 20212 min read
Are you 55 years or older?
This is a call our to all the mature readers aged 55 years or older, who are young at heart and wanting to keep their body that way too!...
Aug 29, 20211 min read
Hip Flexor Strengthening
An area of the body not commonly targeted! Please be sure to SAVE and SHARE to a friend! The hip flexor's primary role is to create...
Jul 24, 20211 min read
Lockdown Home Workout
If you’re based in NSW you’d currently be stuck in lockdown, meaning no access to the gyms! It’s been a while since we’ve needed to post...
Jul 19, 20211 min read
Tight Upper Back at Work ?
Experiencing tightness/stiffness in the mid back is all too common with desk workers, so we have put together a post of 4 exercises that...
Jul 12, 20211 min read
Tension In and Around Your Upper Back & Shoulder Blades ?
Feel like you’ve got a “knot” in your upper back? If so, try these exercises out! 1. ROCKING SIDE-SIDE 2. SCAP PROTRACTION STRETCH 3....
Jul 3, 20211 min read
Ease Lower-Back Pain Whilst at Work!
Do you experience discomfort and pain around your lower back throughout the day? This post has you covered!! This post showcases some...
Jun 13, 20211 min read
Shoulder Dislocation Rehab: Mid vs End Stage
If you play sports and/or have suffered a shoulder dislocation or have a history of such, check out this post! This post is based around...
May 10, 20211 min read
Hamstring Strengthening Exercises
We have compiled our favourite exercises regarding building strong hamstrings, all targeting different portions of your hamstring here :...
