Oct 25, 20201 min read
Foam Roller Mid-Back Mobility Routine
Struggling with a tight/stiff mid-back? Grab a foam roller and give these exercises a go! Here are some exercises we prescribe to...
Oct 18, 20201 min read
Shoulder Stability
Do you feel like your shoulders are unstable? You are not alone! Many people describe their shoulders as feeling loose or making noises...
Oct 12, 20202 min read
Running (P)rehab
Resistance based training is absolutely essential for all levels of runners! It not only helps protect you from injury by strengthening...
Sep 14, 20202 min read
Lower Back Tightness?
Today’s post showcases 5 exercises taken from our online rehab library, that may help to reduce muscular tightness in and around your...
Aug 3, 20201 min read
Progress Your Lunges
Lunges are one of the most effective and common unilaterals exercises for strengthening our legs and hips. However, it is important to...
Jul 20, 20201 min read
Calf Strengthening
Calf injuries can be extremely frustrating to rehab. Generally, what I've found is that most rehab programs can be quite monotonous and...
Jul 16, 20201 min read
Big Toe Mobility
The big toe is a very underestimated player when it comes to foot and ankle problems. Big toe mobility is often not picked up, and can...
Jul 2, 20201 min read
End Stage Shoulder Dislocation Rehab
If you play sports and have suffered a shoulder dislocation or have a history of shoulder dislocations, check out the exercises in this...
Jun 25, 20201 min read
Beginner Level Knee Rehab
Exercises such as in this video are generally the first point of call for the majority of knee injuries! The purpose of these is to fire...
Jun 15, 20201 min read
Achilles Prehab Exercises
This post is focussed on improving the strength and resiliency of the Achilles tendon to help reduce the risk of injury, which can occur...
