Nov 26, 20182 min read
What is the Hype About Barefoot Training?
Barefoot training (training while wearing no shoes, or minimalist shoes) has become more popular recently, especially in the social media...
Nov 17, 20181 min read
Wrist Pain When Pressing or Curling
A common complaint our physical therapy team gets from our weightlifting clients is pain in the wrist from either pressing (usually...
Nov 12, 20181 min read
3 Landmine Exercises to Improve Your Upper Limb Health
Today, we introduce you to 3 great landmine exercises you can add to your upper limb rehab/prehab program, or to include in your...
Jul 22, 20181 min read
3 Killer Landmine Exercises for Athletes
Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these...
May 24, 20181 min read
Shoulder Activation Sequence
So you’ve started doing the stretch sequence from last time's post… NOW WHAT ? Part 2 of the solution to fixing anterior shoulder pain,...
May 6, 20181 min read
What is the Rotator Cuff ?
We have been posting a lot about shoulders recently, and this invariably involves the term ‘rotator cuff’ being thrown around. So for...
May 2, 20182 min read
Stretch Sequence for Shoulder Pain
Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those...
Mar 27, 20181 min read
Managing Training Load for Performance Enhancement
The ability to effectively periodise and manage training load is crucial and impactful on an athlete’s success throughout a season....
Mar 1, 20182 min read
Training & Recovery
Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...
Feb 16, 20181 min read
Stop Doing Lower Back Pain Crunches !
IT’S 2018, PLEASE STOP DOING CRUNCHES FOR LOWER BACK PAIN It always surprises me that even though we are in the year 2018, I still...
