Barefoot training (training while wearing no shoes, or minimalist shoes) has become more popular recently, especially in the social media...

A common complaint our physical therapy team gets from our weightlifting clients is pain in the wrist from either pressing (usually...

Today, we introduce you to 3 great landmine exercises you can add to your upper limb rehab/prehab program, or to include in your...

Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these...

So you’ve started doing the stretch sequence from last time's post… NOW WHAT ? Part 2 of the solution to fixing anterior shoulder pain,...

We have been posting a lot about shoulders recently, and this invariably involves the term ‘rotator cuff’ being thrown around. So for...

Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those...

The ability to effectively periodise and manage training load is crucial and impactful on an athlete’s success throughout a season....

Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...

IT’S 2018, PLEASE STOP DOING CRUNCHES FOR LOWER BACK PAIN It always surprises me that even though we are in the year 2018, I still...