fascial release | Infinite Health

Getting Started with Foam Rolling

Pre activity foam rolling Is an integral part of the warm up process as it prepares the tissues and nervous system for the upcoming...

Mar 15, 20161 min read

Massage therapy is a form of treatment that assists in improving performance, promoting the recovery of an existing injury, and is most...

Jul 2, 20151 min read

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...