Sep 17, 20152 min read
“Fitness Tips for Desk Jockeys” Pod Cast by Gray Cook (7:04)
Another great pod cast by Gray Cook discussing a few tips that we can incorporate into our daily routine to counter long hours behind a...
Apr 29, 20151 min read
Timing and Motor Control Pod Cast by Gray Cook (6:28)
Another great pod cast by Gray Cook talking about the importance of stability for lifting and moving well. In the pod cast, Gray also...
