Jul 12, 20211 min read
Tension In and Around Your Upper Back & Shoulder Blades ?
Feel like you’ve got a “knot” in your upper back? If so, try these exercises out! 1. ROCKING SIDE-SIDE 2. SCAP PROTRACTION STRETCH 3....
Apr 29, 20211 min read
Foam Roller Postural Re-set
Struggling to correct your posture? Bored with the same postural exercises? This post is for you! More often than not muscle imbalances...
Oct 25, 20201 min read
Foam Roller Mid-Back Mobility Routine
Struggling with a tight/stiff mid-back? Grab a foam roller and give these exercises a go! Here are some exercises we prescribe to...
Sep 1, 20163 min read
Foam Rolling Part 2 – For the Intermediate to Advanced
Foam rolling! Do you incorporate it into your routine? If not, here’s why you should! So what is it? Foam rolling is a form of...
