glute bridge | Infinite Health

Jun 2, 20181 min read

Why You Should Be Doing Glute Bridges

The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one. There are many...

Feb 3, 20182 min read

Glute Bridge - Low Back Pain

Upon request from a previous post, today we are going to focus on how to do the glute bridge properly for those suffering with low back...

Shoulder Series Part 1 – Your Diagnosis is Not as Important as You Think it is

Your shoulder diagnosis (injury) is what is causing your pain at the moment BUT what is MORE IMPORTANT is the MULTIFACTORIAL CAUSES of...

Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)

What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...

Common Knee Injuries Part 1 – ACL Injuries

What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

4 Basic Steps to Exercise Right for Beginners

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

How To Avoid an Energy Burnout During the Holiday Season!

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...

Rotator Cuff Tear – Causes, Symptoms & Treatment

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