This exercise is another pet peeve of ours, and it’s all too common in gyms. People see ‘insert famous body builder here’ doing this...

The ability to effectively periodise and manage training load is crucial and impactful on an athlete’s success throughout a season....

Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...

Pre activity foam rolling Is an integral part of the warm up process as it prepares the tissues and nervous system for the upcoming...

Back pain is rarely the result of one incident or injury. You may have noticed when the pain first became noticeable, during a lift, bend...