Jul 15, 20181 min read
Why Leg Extension Machine is Bad for Your Knees
This exercise is another pet peeve of ours, and it’s all too common in gyms. People see ‘insert famous body builder here’ doing this...
Mar 27, 20181 min read
Managing Training Load for Performance Enhancement
The ability to effectively periodise and manage training load is crucial and impactful on an athlete’s success throughout a season....
Mar 6, 20182 min read
Neck Pain Series - Part 1 : Acute Wry Neck⠀
Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...
Mar 15, 20161 min read
Getting Started with Foam Rolling
Pre activity foam rolling Is an integral part of the warm up process as it prepares the tissues and nervous system for the upcoming...
Oct 10, 20142 min read
Back problems - the 3 modern day factors!
Back pain is rarely the result of one incident or injury. You may have noticed when the pain first became noticeable, during a lift, bend...
