- Aug 12, 2021
- 1 min
Remedial Massage Techniques!
If you’re based in Sydney near Chatswood and North Sydney, and are experiencing pain and persisting tightness in your body… our Remedial...
- May 10, 2021
- 1 min
Hamstring Strengthening Exercises
We have compiled our favourite exercises regarding building strong hamstrings, all targeting different portions of your hamstring here :...
- May 13, 2019
- 1 min
Injury Prevention 101: AFL
In AFL (Australian Rules Football), the most prevalent injury is hamstring strain (Orchard & Seward, 2002). This is due to the repetitive...
- Jun 1, 2016
- 2 min
Hamstring Strength, Injury Reduction and Rehabilitation: The Supine Hip Extension with Leg Curl (SHE
Hamstring strains are one of the most common injuries known to plague athletes involved in activities and sport which require running....