Aug 12, 20211 min read
Remedial Massage Techniques!
If you’re based in Sydney near Chatswood and North Sydney, and are experiencing pain and persisting tightness in your body… our Remedial...
May 10, 20211 min read
Hamstring Strengthening Exercises
We have compiled our favourite exercises regarding building strong hamstrings, all targeting different portions of your hamstring here :...
May 13, 20191 min read
Injury Prevention 101: AFL
In AFL (Australian Rules Football), the most prevalent injury is hamstring strain (Orchard & Seward, 2002). This is due to the repetitive...
Jun 1, 20162 min read
Hamstring Strength, Injury Reduction and Rehabilitation: The Supine Hip Extension with Leg Curl (SHE
Hamstring strains are one of the most common injuries known to plague athletes involved in activities and sport which require running....
