May 28, 20202 min read
Stretches to Improve Your Lower Back Pain
In today's post, we will be talking about stretches to help with your lower back pain! These exercises are some of the most common...
May 18, 20201 min read
Improve Your Hip Hinge
Why should you care about your hip hinge? Increasing the amount of hip flexion or ‘hinge’ at the pelvis will place more load onto larger...
Jun 13, 20192 min read
2 Quick Fixes: Hip Flexor Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle : length and eccentric strength. Whether...
Apr 10, 20181 min read
Strengthening Hip Flexors
Often muscles become tight because they are not strong enough to do their job properly. Many people complain of chronic hip flexor...
Apr 5, 20181 min read
How to Fix Tight Hip Flexors
Most people are familiar with the common hip flexor stretch. However, there are a few subtleties that you need to be aware of to execute...
Mar 31, 20181 min read
Chronic Tight Hip Flexors
Did you know that having tight hip flexors can lead to injuries such as shin splints, plantar fasciopathy (fasciitis) and achilles...
