What: The erector spinae muscles lie on each side of the vertebral column, running from the lumbar, thoracic and cervical section of the...

IT band syndrome is often caused by weak knee/hip muscles accompanied by repetitive use, such as running. Individuals can experience...

This is a call our to all the mature readers aged 55 years or older, who are young at heart and wanting to keep their body that way too!...

An area of the body not commonly targeted! Please be sure to SAVE and SHARE to a friend! The hip flexor's primary role is to create...

Calling all Infinite Health Runners! Hopefully you read our previous post, educating you about our top 5 most common running injuries. If...

This blog post is for all the keen runners out there, we're glad you've found this page! If you’ve decided to take up running this...

If you’re based in Sydney near Chatswood and North Sydney, and are experiencing pain and persisting tightness in your body… our Remedial...

If you’re based in NSW you’d currently be stuck in lockdown, meaning no access to the gyms! It’s been a while since we’ve needed to post...

Experiencing tightness/stiffness in the mid back is all too common with desk workers, so we have put together a post of 4 exercises that...

Feel like you’ve got a “knot” in your upper back? If so, try these exercises out! 1. ROCKING SIDE-SIDE 2. SCAP PROTRACTION STRETCH 3....