Why You Should Be Doing Glute Bridges
The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one. There are many...
Jun 2, 20181 min read
Shoulder Activation Sequence
So you’ve started doing the stretch sequence from last time's post… NOW WHAT ? Part 2 of the solution to fixing anterior shoulder pain,...
May 24, 20181 min read
What is the Rotator Cuff ?
We have been posting a lot about shoulders recently, and this invariably involves the term ‘rotator cuff’ being thrown around. So for...
May 6, 20181 min read
Stretch Sequence for Shoulder Pain
Following on from our previous post on anterior shoulder pain, here is an awesome stretch sequence that you can do to loosen up those...
May 2, 20182 min read
Anterior Shoulder Pain - When Pressing/Pushing
One of the most common complaints we get from regular gym goers is pain in the front (anterior) shoulder, typically when performing heavy...
Apr 23, 20181 min read
Chronic Shoulder Pain In Weightlifters
If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN in your acromioclavicular joint (AC jt) it could be a case...
Apr 17, 20182 min read
Strengthening Hip Flexors
Often muscles become tight because they are not strong enough to do their job properly. Many people complain of chronic hip flexor...
Apr 10, 20181 min read
How to Fix Tight Hip Flexors
Most people are familiar with the common hip flexor stretch. However, there are a few subtleties that you need to be aware of to execute...
Apr 5, 20181 min read
Chronic Tight Hip Flexors
Did you know that having tight hip flexors can lead to injuries such as shin splints, plantar fasciopathy (fasciitis) and achilles...
Mar 31, 20181 min read
Managing Training Load for Performance Enhancement
The ability to effectively periodise and manage training load is crucial and impactful on an athlete’s success throughout a season....
Mar 27, 20181 min read
