In a previous post we looked at the most common injury for regular runners, patellofemoral pain syndrome. Today we will briefly cover the...

Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...

Cervicogenic headache, as the name suggests, is headache caused by abnormalities of the joints, muscles and neural structures of the neck...

Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...

Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...

Firstly, let’s take a quick look at recovery. After a workout, It is likely your body will be dehydrated, your blood insulin levels will...

IT’S 2018, PLEASE STOP DOING CRUNCHES FOR LOWER BACK PAIN It always surprises me that even though we are in the year 2018, I still...

Upon request from a previous post, today we are going to focus on how to do the glute bridge properly for those suffering with low back...

There are many myths and misconceptions that we as health practitioners hear on a daily basis. Today’s post aims to dispel the top 3...

In our previous low back pain post we discussed some of the key concepts you need to know about for a healthy low back. One of those was...