What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...

Shockwave Therapy (Full name: Extracorporeal shock wave therapy) is a modern pain management solution that has been found to be highly...

Have you noticed how everyone around you is suddenly an expert when you tell them that you have hurt your back or neck? After expressing...

Following up on my recent post and as promised, I will run through the criteria you should use to determine IF an ankle x-ray is...

Earlier this week I saw a patient who rolled his ankle 3 weeks ago. He came in with an xray of his ankle which was negative (nil...

Is getting active one of your New Year resolutions? Not sure how or where to start? Below is the review of an article posted by Exercise...

The holiday season can sometimes be very tiring, stressful and exhausting from having such a busy social calendar, holiday planning etc.,...

Just about everyone who has exercised has experienced either a cramp or a stitch at some point. Whether you are a recreational exerciser...

Summer is the high season for overuse injuries. It is a time when more people are outside and active after being cooped up indoors for...

Are you finding it hard to recovery after exercise? Constantly feeling aches, prolonged muscle soreness or fatigue? As we know, there are...