Sports Injury Rehabilitation – Sports Performance & Injury Prevention
In our previous post, we discussed the mid two stages of Sports Injury Rehabilitation – Functional Rehabilitation and Sports-specific...
Nov 20, 20163 min read
Sports Injury Rehabilitation – Functional Rehabilitation & Sports-Specific Rehabilitation
In our previous post, we discussed the first two stages of Sports Injury Rehabilitation - Promote Healing & Recovery and Localised...
Nov 15, 20163 min read
Sports Injury Rehabilitation – Promote Healing & Recovery and Localised Exercise Rehabilitation
In our previous post, we provided a brief overview of the different stages in the sports injury rehabilitation process. In this post, we...
Nov 9, 20164 min read
Sports Injury Rehabilitation
As you may know, getting injured in sports is quite common. However, what you may not know is that there are many rehabilitation...
Oct 31, 20162 min read
Top Stretching Methods Reviewed: What’s Right for You?
First of all, there is no one right way to stretch. Different methods of stretching work best for different people with different needs,...
Oct 20, 20165 min read
Injury and Rehab: Thoracic Spine Mobility
Do you have a stiff mid back? Neck, shoulder or lower back pain? If so, below is a summary of an article on how to improve your thoracic...
Oct 12, 20163 min read
Best Exercises for Gluteus Medius Strengthening - A Key Hip Stabiliser
The gluteus medius (gMed) is a key stabiliser of the hip joint, which acts to abduct and both externally (posterior fibres) and...
Oct 6, 20164 min read
Why People HAVE to Squat Differently
A fantastic short article by The Movement Fix on how and why our bone structure about the hip joint may affect how we squat. With...
Sep 30, 20162 min read
Nutrition for Older Adults - Eat Well to Age Well
As we get older our lifestyles and appetite can change and this can affect the types and amounts of foods we eat. A decreasing appetite...
Sep 25, 20164 min read
Pre-Marathon Nutrition
Thinking about running a marathon, tough mudder or charity fun run? Well, below is a quick review of what to eat in order to give...
Sep 18, 20162 min read
