Foam Rolling Part 2 – For the Intermediate to Advanced
Foam rolling! Do you incorporate it into your routine? If not, here’s why you should! So what is it? Foam rolling is a form of...
Sep 1, 20163 min read
Strength Training for Bone Health
As many of you may know, strength training can help build and maintain muscle mass as well as assist in weight management. But what you...
Aug 26, 20161 min read
Resistance Training – Health Benefits
Resistance training (RT) can benefit people of all ages, here’s why! RT is the use of resistance during muscle contractions in order to...
Aug 21, 20162 min read
What To Do at 30 To Be Healthy at 60
Sit Less & Move More Driving, watching TV or sitting at computers is affecting our health. Being physically active reduces risks such as...
Aug 1, 20161 min read
Sleep: How It Can Decrease Injury and Improve Performance
Sleep plays a crucial part in all elite athletes’ preparation for sport and even more in their recovery from matches and injuries. Also,...
Jul 26, 20161 min read
Why Do I Have Neck Pain?
Roadworks during peak hour. Screaming kids on flights (someone else’s, or worse, your own). The neighbours’ house alarm that goes off...
Jul 10, 20163 min read
10 Reasons You Could Benefit From a Massage at Work
Ever thought about having a Workplace Massage in your office? Besides feeling great and having your staff love you for it, here are the...
Jul 4, 20161 min read
How to Prevent Injury This Winter if You’re an Athlete?
It’s winter and it’s time to go sports crazy! We are a sport mad nation, we love training, participating and giving our best to our...
Jun 26, 20164 min read
Stitches – What Causes Them and How You Can Avoid Them!
Just about everyone who has exercised has experienced either a cramp or a stitch at some point. Whether you are a recreational exerciser...
Jun 19, 20162 min read
Is Knee Pain Holding You Back?
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain....
Jun 16, 20162 min read
