Do you experience discomfort and pain around your lower back throughout the day? This post has you covered!! This post showcases some...

If you play sports and/or have suffered a shoulder dislocation or have a history of such, check out this post! This post is based around...

We have compiled our favourite exercises regarding building strong hamstrings, all targeting different portions of your hamstring here :...

The following post is IDEAL for those with LAZY glutes! The exercises in this post are focused on improving the neuromuscular activation...

Struggling to correct your posture? Bored with the same postural exercises? This post is for you! More often than not muscle imbalances...

If you’ve experienced pain along the front or sides of your shin after consecutive long runs, or even jumping, you may want to listen up!...

Suffering from pain on the outside of your knee? Been diagnosed with ITB syndrome? Don't worry! Here are just some examples of the...

Wanting to work on your hip mobility but don’t know where to start ? Well… This post is for you! This post showcases some exercises which...

The following post showcases some great exercises that can be beneficial for those of you with a stiff mid-upper back! Particularly, we...

Do you have pain on the back side of the knee? This pain could be coming from distal (low) hamstring tendinopathy, which is a chronic...