Jul 3, 20211 min read
Ease Lower-Back Pain Whilst at Work!
Do you experience discomfort and pain around your lower back throughout the day? This post has you covered!! This post showcases some...
Jun 13, 20211 min read
Shoulder Dislocation Rehab: Mid vs End Stage
If you play sports and/or have suffered a shoulder dislocation or have a history of such, check out this post! This post is based around...
May 10, 20211 min read
Hamstring Strengthening Exercises
We have compiled our favourite exercises regarding building strong hamstrings, all targeting different portions of your hamstring here :...
May 7, 20211 min read
Fire Up Your Glutes!
The following post is IDEAL for those with LAZY glutes! The exercises in this post are focused on improving the neuromuscular activation...
Apr 29, 20211 min read
Foam Roller Postural Re-set
Struggling to correct your posture? Bored with the same postural exercises? This post is for you! More often than not muscle imbalances...
Apr 17, 20211 min read
Shin Splints
If you’ve experienced pain along the front or sides of your shin after consecutive long runs, or even jumping, you may want to listen up!...
Apr 10, 20211 min read
Lateral Knee Pain
Suffering from pain on the outside of your knee? Been diagnosed with ITB syndrome? Don't worry! Here are just some examples of the...
Apr 3, 20211 min read
Beginner Hip Mobility!
Wanting to work on your hip mobility but don’t know where to start ? Well… This post is for you! This post showcases some exercises which...
Mar 27, 20211 min read
Knee-friendly Thoracic Mobility
The following post showcases some great exercises that can be beneficial for those of you with a stiff mid-upper back! Particularly, we...
Mar 20, 20213 min read
Distal Hamstring Tendinopathy
Do you have pain on the back side of the knee? This pain could be coming from distal (low) hamstring tendinopathy, which is a chronic...
