Mar 12, 20211 min read
Lateral Ankle Rehab - Peroneal Strengthening
Do you suffer from chronic lateral ankle instability?? If so, this post is for you! One of the most common overuse injuries causing...
Mar 5, 20212 min read
Tight Neck ??
Tightness in and around the neck with restricted range of motion is a very common issue we see in the clinic, with the bulk of the...
Feb 25, 20211 min read
Spinal and Hip Mobility
This post showcases no equipment-based lower limb and spinal mobility exercises, which can be used to promote recovery and prevent...
Feb 20, 20211 min read
Improve Your Pec Mobility
Rounding shoulders? Sit down all day for work? If so, these may help! The following post shows a few exercise examples targeted at: -...
Feb 13, 20211 min read
Neck Rehab: 6 Exercises
Suffering From Neck Pain/Discomfort? First of all, neck pain can be multifactorial and sometimes isn’t caused by what your MRI says. So,...
Feb 10, 20211 min read
Improve Your Grip Strength
Struggling to maintain your grip during deadlifts and pulling exercises?? If so, try these wrist/forearm grip strengthening exercises!...
Feb 7, 20211 min read
Strengthen Your Feet And Prime Those Arches!
If you own a pair of feet then chances are you’d benefit from some of these drills ;) These are particularly beneficial for those with...
Jan 28, 20211 min read
Improve Your Posture!
Rounded shoulders? Hunched over at work all day? Or potentially just want to improve your posture for aesthetic reasons? If so, this post...
Dec 12, 20201 min read
Quadriceps Tendinopathy Rehab
This condition is usually characterised by activity-related anterior knee pain with localised tenderness at the superior (top) border of...
Dec 6, 20201 min read
Improve Your Balance!
Having good single leg balance/stability is important as it helps to prevent falls and reduces the risk of injury. Whilst performing...
