Nov 29, 20201 min read
Lower Body Cable Workout
Recently we've been having a lot of patients in saying they like to use the cable machine throughout their legs workout, so we thought...
Nov 22, 20201 min read
Lateral Collateral Ligament Rehab - Early Stage
The lateral collateral ligament (LCL) runs along the outside portion of the knee. Whilst injuries to the LCL is less common than the MCL...
Nov 15, 20201 min read
Achilles Tendinopathy Rehab
Today's post contains some common exercises which we prescribe throughout someone’s recovery from achilles tendinopathy. There are 3...
Nov 8, 20201 min read
Rotator Cuff Strengthening
Today’s post focuses purely on rotator cuff strengthening, helping to decrease injury risk to the shoulders and improve stability for...
Oct 25, 20201 min read
Foam Roller Mid-Back Mobility Routine
Struggling with a tight/stiff mid-back? Grab a foam roller and give these exercises a go! Here are some exercises we prescribe to...
Oct 18, 20201 min read
Shoulder Stability
Do you feel like your shoulders are unstable? You are not alone! Many people describe their shoulders as feeling loose or making noises...
Oct 12, 20202 min read
Running (P)rehab
Resistance based training is absolutely essential for all levels of runners! It not only helps protect you from injury by strengthening...
Sep 14, 20202 min read
Lower Back Tightness?
Today’s post showcases 5 exercises taken from our online rehab library, that may help to reduce muscular tightness in and around your...
Sep 7, 20202 min read
Do You Have Noisy Knees?
Noisy knees aka knee crepitus, is usually not the most comforting sound you want to hear. So what is all that noise? When we hear...
Aug 3, 20201 min read
Progress Your Lunges
Lunges are one of the most effective and common unilaterals exercises for strengthening our legs and hips. However, it is important to...
