Jul 20, 20201 min read
Calf Strengthening
Calf injuries can be extremely frustrating to rehab. Generally, what I've found is that most rehab programs can be quite monotonous and...
Jul 16, 20201 min read
Big Toe Mobility
The big toe is a very underestimated player when it comes to foot and ankle problems. Big toe mobility is often not picked up, and can...
Jul 5, 20202 min read
What is Valgus Collapse ?
Valgus collapse’ or ‘knee valgus’ is a movement dysfunction that may occur during walking, running, squatting or other functional...
Jul 2, 20201 min read
End Stage Shoulder Dislocation Rehab
If you play sports and have suffered a shoulder dislocation or have a history of shoulder dislocations, check out the exercises in this...
Jun 25, 20201 min read
Beginner Level Knee Rehab
Exercises such as in this video are generally the first point of call for the majority of knee injuries! The purpose of these is to fire...
Jun 15, 20201 min read
Achilles Prehab Exercises
This post is focussed on improving the strength and resiliency of the Achilles tendon to help reduce the risk of injury, which can occur...
Jun 10, 20202 min read
Acute Shoulder Dislocation Rehab
If you've recently suffered a shoulder dislocation or subluxations (milder episodes) try these exercises in this video to FIRE UP your...
May 28, 20202 min read
Stretches to Improve Your Lower Back Pain
In today's post, we will be talking about stretches to help with your lower back pain! These exercises are some of the most common...
May 25, 20201 min read
Improve Your Squat Range
One factor that people have trouble with when it comes to their squat depth is not having enough ankle mobility (primarily ankle...
May 18, 20201 min read
Improve Your Hip Hinge
Why should you care about your hip hinge? Increasing the amount of hip flexion or ‘hinge’ at the pelvis will place more load onto larger...
