Lower Back Pain Rehab
Following on from our previous ‘how to handle acute lower back pain’ post, here are 3 beginner level rehab exercises to restore trunk &...
Sep 23, 20192 min read
Shoulder Labral Tears
WHAT IS THE LABRUM? It is a fibrocartilaginous ‘rubbery’ tissue structure which acts to deepen the glenoid cavity to give greater...
Sep 10, 20191 min read
How To Handle Acute Low Back Pain
Acute low back pain is one of the most common issues we see in the clinic. If you've suffered from it, you have probably wondered what to...
Jul 29, 20192 min read
Stages of Sports Rehab
No matter what level of sport or physical activity you play, no one likes having to put up with injuries or constant reoccurring...
Jul 22, 20192 min read
Workplace Ergonomics
Fun fact: The average person spends up to 12 hours a day sitting. This includes sitting at work, commuting, meals, TV time, you get the...
Jul 14, 20191 min read
2 Quick Fixes: Quads Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...
Jun 23, 20192 min read
2 Quick Fixes: Hip Flexor Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle : length and eccentric strength. Whether...
Jun 13, 20192 min read
2 Quick Fixes: Calf Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...
Jun 2, 20192 min read
Injury Prevention 101: Runners
Running often doesn’t get the respect it deserves as a high level physical task. It places significant demands on the body. In order to...
May 18, 20191 min read
Injury Prevention 101: AFL
In AFL (Australian Rules Football), the most prevalent injury is hamstring strain (Orchard & Seward, 2002). This is due to the repetitive...
May 12, 20191 min read
