This week we are focusing on sports specific injury prevention. In the case of rugby, the top injuries are ACL tears for forwards, and...

Whatever sport you play, you’re doing yourself a disservice if you aren’t aware of the most likely injuries you will suffer, and how to...

Squats are an awesome exercise. They are one of the most important human functional movement patterns. We want you to squat! So don’t let...

Shoulder injuries are by far the most common injury we see in the gym/weightlifting population. Here are 2 tips to prevent this from...

Rows are great for developing your back muscles so they say... However, more often than not we tend to see more patients injured from it...

Following a dislocation, the strength & control of the shoulder stabilisers (rotator cuff) are often compromised, especially in overhead...

The shoulder joint is extremely mobile, a characteristic that allows us to reach, touch and manipulate objects in every direction around...

Have you ever had pain or swelling on the anteromedial surface (front and inside) of your knee? It’s less common than other kinds of knee...

Following up from a recent post on the benefits of barefoot training, these are 3 classic exercises that will target different components...

As health practitioners, we often get asked whether cracking your back/neck is ok. While it can feel good and sometimes relieve pain,...