Strengthen Your Arches
Earlier on we posted about the importance of strengthening and targeting all 3 arches of the foot (medial, lateral and anterior...
Dec 3, 20182 min read
What is the Hype About Barefoot Training?
Barefoot training (training while wearing no shoes, or minimalist shoes) has become more popular recently, especially in the social media...
Nov 26, 20182 min read
Wrist Pain When Pressing or Curling
A common complaint our physical therapy team gets from our weightlifting clients is pain in the wrist from either pressing (usually...
Nov 17, 20181 min read
3 Landmine Exercises to Improve Your Upper Limb Health
Today, we introduce you to 3 great landmine exercises you can add to your upper limb rehab/prehab program, or to include in your...
Nov 12, 20181 min read
3 Killer Landmine Exercises for Athletes
Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these...
Jul 22, 20181 min read
Why Leg Extension Machine is Bad for Your Knees
This exercise is another pet peeve of ours, and it’s all too common in gyms. People see ‘insert famous body builder here’ doing this...
Jul 15, 20181 min read
The Importance of Cross Training for Runners
After an influx of patients presenting with preventable overuse injuries, we thought we’d make a post about the importance of...
Jul 7, 20181 min read
Strength Training Tips for Runners
Want to perform strength-based exercises to improve your running performance and reduce your risk of injury? Read our top tips below!...
Jun 23, 20182 min read
Importance of Strength Training: Runners!
If you are not doing strength training as a runner, you a negatively affecting your performance…. And here’s why! Strength training ➡...
Jun 19, 20182 min read
Split Squats VS Back Squats & Lunges : What’s the difference?
Some interesting info! Here’s a quick summary for the 30sec attention spanders out there : 1) Split squats use decreased weight and trunk...
Jun 9, 20181 min read
