- Aug 24, 2021
- 2 min
Prevent Running Injuries!
Calling all Infinite Health Runners! Hopefully you read our previous post, educating you about our top 5 most common running injuries. If...
- Aug 21, 2021
- 3 min
Top 5 Running Injuries
This blog post is for all the keen runners out there, we're glad you've found this page! If you’ve decided to take up running this...
- Mar 24, 2018
- 1 min
Common Runners Injuries 🏃
In a previous post we looked at the most common injury for regular runners, patellofemoral pain syndrome. Today we will briefly cover the...
- Feb 16, 2018
- 1 min
Stop Doing Lower Back Pain Crunches !
IT’S 2018, PLEASE STOP DOING CRUNCHES FOR LOWER BACK PAIN It always surprises me that even though we are in the year 2018, I still...
- Nov 15, 2016
- 3 min
Sports Injury Rehabilitation – Functional Rehabilitation & Sports-Specific Rehabilitation
In our previous post, we discussed the first two stages of Sports Injury Rehabilitation - Promote Healing & Recovery and Localised...
- Nov 9, 2016
- 4 min
Sports Injury Rehabilitation – Promote Healing & Recovery and Localised Exercise Rehabilitation
In our previous post, we provided a brief overview of the different stages in the sports injury rehabilitation process. In this post, we...
- Oct 31, 2016
- 2 min
Sports Injury Rehabilitation
As you may know, getting injured in sports is quite common. However, what you may not know is that there are many rehabilitation...
- Oct 6, 2016
- 4 min
Best Exercises for Gluteus Medius Strengthening - A Key Hip Stabiliser
The gluteus medius (gMed) is a key stabiliser of the hip joint, which acts to abduct and both externally (posterior fibres) and...