Jun 25, 20201 min read
Beginner Level Knee Rehab
Exercises such as in this video are generally the first point of call for the majority of knee injuries! The purpose of these is to fire...
Jun 15, 20201 min read
Achilles Prehab Exercises
This post is focussed on improving the strength and resiliency of the Achilles tendon to help reduce the risk of injury, which can occur...
Nov 24, 20191 min read
Should You Use a Weightlifting Belt?
A bit of an age old discussion here: should you be using a weight lifting belt and at what point? Well here is some of our personal...
Nov 11, 20192 min read
Ankle Pain & Squats
Are you experiencing ankle pain when you squat? If so, try these drills! Ankle mobility drills are usually the missing key to perfecting...
Oct 17, 20191 min read
3 Exercises to Improve Your Foot Mobility
Most of foot and toe issues we treat are primarily the result of being crammed into poor shoes all day. Bad shoes = lazy foot muscles =...
Sep 10, 20191 min read
Shoulder Labral Tears
WHAT IS THE LABRUM? It is a fibrocartilaginous ‘rubbery’ tissue structure which acts to deepen the glenoid cavity to give greater...
Jul 29, 20192 min read
How To Handle Acute Low Back Pain
Acute low back pain is one of the most common issues we see in the clinic. If you've suffered from it, you have probably wondered what to...
Jul 22, 20192 min read
Stages of Sports Rehab
No matter what level of sport or physical activity you play, no one likes having to put up with injuries or constant reoccurring...
Jul 14, 20191 min read
Workplace Ergonomics
Fun fact: The average person spends up to 12 hours a day sitting. This includes sitting at work, commuting, meals, TV time, you get the...
Jun 24, 20192 min read
2 Quick Fixes: Quads Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...
