Exercises such as in this video are generally the first point of call for the majority of knee injuries! The purpose of these is to fire...

This post is focussed on improving the strength and resiliency of the Achilles tendon to help reduce the risk of injury, which can occur...

A bit of an age old discussion here: should you be using a weight lifting belt and at what point? Well here is some of our personal...

Are you experiencing ankle pain when you squat? If so, try these drills! Ankle mobility drills are usually the missing key to perfecting...

Most of foot and toe issues we treat are primarily the result of being crammed into poor shoes all day. Bad shoes = lazy foot muscles =...

WHAT IS THE LABRUM? It is a fibrocartilaginous ‘rubbery’ tissue structure which acts to deepen the glenoid cavity to give greater...

Acute low back pain is one of the most common issues we see in the clinic. If you've suffered from it, you have probably wondered what to...

No matter what level of sport or physical activity you play, no one likes having to put up with injuries or constant reoccurring...

Fun fact: The average person spends up to 12 hours a day sitting. This includes sitting at work, commuting, meals, TV time, you get the...

After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...