Jun 13, 20192 min read
2 Quick Fixes: Hip Flexor Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle : length and eccentric strength. Whether...
Jun 2, 20192 min read
2 Quick Fixes: Calf Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...
May 18, 20191 min read
Injury Prevention 101: Runners
Running often doesn’t get the respect it deserves as a high level physical task. It places significant demands on the body. In order to...
May 13, 20191 min read
Injury Prevention 101: AFL
In AFL (Australian Rules Football), the most prevalent injury is hamstring strain (Orchard & Seward, 2002). This is due to the repetitive...
May 4, 20191 min read
Injury Prevention 101: Rugby
This week we are focusing on sports specific injury prevention. In the case of rugby, the top injuries are ACL tears for forwards, and...
Apr 27, 20191 min read
Injury Prevention 101: Soccer/Football
Whatever sport you play, you’re doing yourself a disservice if you aren’t aware of the most likely injuries you will suffer, and how to...
Apr 22, 20191 min read
Squat Around Your Problems
Squats are an awesome exercise. They are one of the most important human functional movement patterns. We want you to squat! So don’t let...
Apr 13, 20191 min read
How To Improve Your Shoulders and Avoid Injury
Shoulder injuries are by far the most common injury we see in the gym/weightlifting population. Here are 2 tips to prevent this from...
Apr 1, 20191 min read
How to Improve Your Rows and Avoid Injury
Rows are great for developing your back muscles so they say... However, more often than not we tend to see more patients injured from it...
Mar 18, 20191 min read
Shoulder Dislocation Rehab Exercises
Following a dislocation, the strength & control of the shoulder stabilisers (rotator cuff) are often compromised, especially in overhead...
