After any muscle strain/tear, the two most important factors to re-establish are normal muscle : length and eccentric strength. Whether...

After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...

Running often doesn’t get the respect it deserves as a high level physical task. It places significant demands on the body. In order to...

In AFL (Australian Rules Football), the most prevalent injury is hamstring strain (Orchard & Seward, 2002). This is due to the repetitive...

This week we are focusing on sports specific injury prevention. In the case of rugby, the top injuries are ACL tears for forwards, and...

Whatever sport you play, you’re doing yourself a disservice if you aren’t aware of the most likely injuries you will suffer, and how to...

Squats are an awesome exercise. They are one of the most important human functional movement patterns. We want you to squat! So don’t let...

Shoulder injuries are by far the most common injury we see in the gym/weightlifting population. Here are 2 tips to prevent this from...

Rows are great for developing your back muscles so they say... However, more often than not we tend to see more patients injured from it...

Following a dislocation, the strength & control of the shoulder stabilisers (rotator cuff) are often compromised, especially in overhead...