The shoulder joint is extremely mobile, a characteristic that allows us to reach, touch and manipulate objects in every direction around...

Have you ever had pain or swelling on the anteromedial surface (front and inside) of your knee? It’s less common than other kinds of knee...

Following up from a recent post on the benefits of barefoot training, these are 3 classic exercises that will target different components...

As health practitioners, we often get asked whether cracking your back/neck is ok. While it can feel good and sometimes relieve pain,...

Earlier on we posted about the importance of strengthening and targeting all 3 arches of the foot (medial, lateral and anterior...

A common complaint our physical therapy team gets from our weightlifting clients is pain in the wrist from either pressing (usually...

Today, we introduce you to 3 great landmine exercises you can add to your upper limb rehab/prehab program, or to include in your...

This exercise is another pet peeve of ours, and it’s all too common in gyms. People see ‘insert famous body builder here’ doing this...

Want to perform strength-based exercises to improve your running performance and reduce your risk of injury? Read our top tips below!...

If you are not doing strength training as a runner, you a negatively affecting your performance…. And here’s why! Strength training ➡...