Split Squats VS Back Squats & Lunges : What’s the difference?
Some interesting info! Here’s a quick summary for the 30sec attention spanders out there : 1) Split squats use decreased weight and trunk...
Jun 9, 20181 min read
Why You Should Be Doing Glute Bridges
The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one. There are many...
Jun 2, 20181 min read
Shoulder Activation Sequence
So you’ve started doing the stretch sequence from last time's post… NOW WHAT ? Part 2 of the solution to fixing anterior shoulder pain,...
May 24, 20181 min read
What is the Rotator Cuff ?
We have been posting a lot about shoulders recently, and this invariably involves the term ‘rotator cuff’ being thrown around. So for...
May 6, 20181 min read
Chronic Shoulder Pain In Weightlifters
If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN in your acromioclavicular joint (AC jt) it could be a case...
Apr 17, 20182 min read
Strengthening Hip Flexors
Often muscles become tight because they are not strong enough to do their job properly. Many people complain of chronic hip flexor...
Apr 10, 20181 min read
How to Fix Tight Hip Flexors
Most people are familiar with the common hip flexor stretch. However, there are a few subtleties that you need to be aware of to execute...
Apr 5, 20181 min read
Chronic Tight Hip Flexors
Did you know that having tight hip flexors can lead to injuries such as shin splints, plantar fasciopathy (fasciitis) and achilles...
Mar 31, 20181 min read
Neck Pain Series - Part 2 : Cervicogenic Headache
Cervicogenic headache, as the name suggests, is headache caused by abnormalities of the joints, muscles and neural structures of the neck...
Mar 11, 20181 min read
Most Common Injuries Series - Part 5 : Rugby Union
This is part 5 of our “Most Common Injuries” series. Today’s focus – Rugby Union 🏉 An epidemiology study of English Professional...
Sep 21, 20171 min read
