Dec 7, 20211 min read
SOS IT Band syndrome!
IT band syndrome is often caused by weak knee/hip muscles accompanied by repetitive use, such as running. Individuals can experience...
Mar 27, 20211 min read
Knee-friendly Thoracic Mobility
The following post showcases some great exercises that can be beneficial for those of you with a stiff mid-upper back! Particularly, we...
Jun 25, 20201 min read
Beginner Level Knee Rehab
Exercises such as in this video are generally the first point of call for the majority of knee injuries! The purpose of these is to fire...
Apr 30, 20172 min read
Common Knee Injuries Part 1 – ACL Injuries
What is it? ACL is an acronym for anterior cruciate ligament. The ACL is one of 4 main ligaments at the knee. Its primary action is to...
