Nov 22, 20201 min read
Lateral Collateral Ligament Rehab - Early Stage
The lateral collateral ligament (LCL) runs along the outside portion of the knee. Whilst injuries to the LCL is less common than the MCL...
Jan 28, 20191 min read
Anteromedial (front and inside) Knee Pain
Have you ever had pain or swelling on the anteromedial surface (front and inside) of your knee? It’s less common than other kinds of knee...
May 15, 20171 min read
Common Knee Injuries Part 3 – Patella Tendinopathy (Tendonitis/Tendinitis)
What is it? Patella Tendinopathy is an overuse injury of the patella tendon, which connects the patella (kneecap) to the tibia (lower...
May 4, 20171 min read
Common Knee Injuries Part 2 – Patellofemoral Pain Syndrome (PFPS)
What is it? PFPS is one of the most common knee complaints. The pain can actually be felt anywhere around the knee, however it is usually...
