Apr 17, 20211 min read
Shin Splints
If you’ve experienced pain along the front or sides of your shin after consecutive long runs, or even jumping, you may want to listen up!...
Mar 20, 20213 min read
Distal Hamstring Tendinopathy
Do you have pain on the back side of the knee? This pain could be coming from distal (low) hamstring tendinopathy, which is a chronic...
Dec 12, 20201 min read
Quadriceps Tendinopathy Rehab
This condition is usually characterised by activity-related anterior knee pain with localised tenderness at the superior (top) border of...
Jul 5, 20202 min read
What is Valgus Collapse ?
Valgus collapse’ or ‘knee valgus’ is a movement dysfunction that may occur during walking, running, squatting or other functional...
Jan 28, 20191 min read
Anteromedial (front and inside) Knee Pain
Have you ever had pain or swelling on the anteromedial surface (front and inside) of your knee? It’s less common than other kinds of knee...
Jul 15, 20181 min read
Why Leg Extension Machine is Bad for Your Knees
This exercise is another pet peeve of ours, and it’s all too common in gyms. People see ‘insert famous body builder here’ doing this...
Aug 31, 20171 min read
Most Common Injuries Series - Part 3 : Runners
This is part 3 of our “Most Common Injuries” series. Today’s focus – Runners 🏃 An epidemiology study of marathon runners (Fredericson &...
Jun 16, 20162 min read
Is Knee Pain Holding You Back?
Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain....
