If you’ve experienced pain along the front or sides of your shin after consecutive long runs, or even jumping, you may want to listen up!...

Do you have pain on the back side of the knee? This pain could be coming from distal (low) hamstring tendinopathy, which is a chronic...

This condition is usually characterised by activity-related anterior knee pain with localised tenderness at the superior (top) border of...

Valgus collapse’ or ‘knee valgus’ is a movement dysfunction that may occur during walking, running, squatting or other functional...

Have you ever had pain or swelling on the anteromedial surface (front and inside) of your knee? It’s less common than other kinds of knee...

This exercise is another pet peeve of ours, and it’s all too common in gyms. People see ‘insert famous body builder here’ doing this...

This is part 3 of our “Most Common Injuries” series. Today’s focus – Runners 🏃 An epidemiology study of marathon runners (Fredericson &...

Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different types of knee pain....