Dec 14, 20211 min read
Lumbar Extension Strength
What: The erector spinae muscles lie on each side of the vertebral column, running from the lumbar, thoracic and cervical section of the...
Jul 3, 20211 min read
Ease Lower-Back Pain Whilst at Work!
Do you experience discomfort and pain around your lower back throughout the day? This post has you covered!! This post showcases some...
Sep 14, 20202 min read
Lower Back Tightness?
Today’s post showcases 5 exercises taken from our online rehab library, that may help to reduce muscular tightness in and around your...
May 28, 20202 min read
Stretches to Improve Your Lower Back Pain
In today's post, we will be talking about stretches to help with your lower back pain! These exercises are some of the most common...
Sep 23, 20192 min read
Lower Back Pain Rehab
Following on from our previous ‘how to handle acute lower back pain’ post, here are 3 beginner level rehab exercises to restore trunk &...
Jul 29, 20192 min read
How To Handle Acute Low Back Pain
Acute low back pain is one of the most common issues we see in the clinic. If you've suffered from it, you have probably wondered what to...
Feb 16, 20181 min read
Stop Doing Lower Back Pain Crunches !
IT’S 2018, PLEASE STOP DOING CRUNCHES FOR LOWER BACK PAIN It always surprises me that even though we are in the year 2018, I still...
Feb 3, 20182 min read
Glute Bridge - Low Back Pain
Upon request from a previous post, today we are going to focus on how to do the glute bridge properly for those suffering with low back...
Jan 29, 20182 min read
Lower Back Pain - Myths and Realities
There are many myths and misconceptions that we as health practitioners hear on a daily basis. Today’s post aims to dispel the top 3...
Jan 6, 20181 min read
Low Back Pain Exercises
In our previous low back pain post we discussed some of the key concepts you need to know about for a healthy low back. One of those was...
