Aug 3, 20201 min read
Progress Your Lunges
Lunges are one of the most effective and common unilaterals exercises for strengthening our legs and hips. However, it is important to...
May 11, 20201 min read
Groin Strengthening
Today’s post showcases a variety of exercises to help strengthen your groin (adductor) muscles! The adductors are an important muscle...
Jun 9, 20181 min read
Split Squats VS Back Squats & Lunges : What’s the difference?
Some interesting info! Here’s a quick summary for the 30sec attention spanders out there : 1) Split squats use decreased weight and trunk...
